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Dang Nghiem Hart, Joe Hiaasen, Carl Nhất Hạnh Perino, Dana Prat, Chantel Spring Shah, Amy. Shah, RaniFilter By Series
Mindfulness essentialsFilter By Authors
Dang Nghiem Hart, Joe Hiaasen, Carl Nhất Hạnh Perino, Dana Prat, Chantel Spring Shah, Amy. Shah, RaniFilter By Series
Mindfulness essentialsNhất Hạnh
Summary: "In this book that offers relief to anyone moving though intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, comforting words of wisdom on how to transform our suffering in the face of death"--
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Publisher / Publication Date: Parallax Press 2021
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Place a hold to request this item.Nhất Hạnh
Summary: "The distractions of modern life vie for our attention, pulling us in many directions and interfering with our ability to focus. We are losing our capacity to concentrate, and with it our ability to be fully present, to have sovereignty over our life, and to be at our best for ourselves, each other, and the world. In inspiring passages and simple yet profound meditations, Thich Nhat Hanh guides...
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Publisher / Publication Date: Parallax Press 2022
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Place a hold to request this item.Shah, Rani
Summary: An "illustrated guide to harnessing the rhythms of nature for self-care ... [which examines] the habits of the porcupine to the sunflower to the wombat to the dragonfly--for small and simple things we can do to slow down, recharge, and living more thoughtfully, lovingly, and harmoniously"--Publisher marketing.
Format: text
Publisher / Publication Date: Dey St., an imprint of William Morrow 2020
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Place a hold to request this item.Dang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021
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Place a hold to request this item.Shah, Amy.
Summary: "Dr. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate." "My cravings are out of control." They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings,...
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Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 616.85 SHAPrat, Chantel Spring
Summary: "From University of Washington professor Chantel Prat comes The Neuroscience of You, a rollicking adventure into the human brain that reveals the surprising truth about neuroscience, shifting our focus from what's average to an understanding of how every brain is different, exactly why our quirks are important, and what this means for each of us. With style and wit, Chantel Prat takes us on a...
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Publisher / Publication Date: Dutton 2022
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Place a hold to request this item.Perino, Dana
Summary: "...a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall through finding serenity and taking action."--
Format: text
Publisher / Publication Date: Twelve 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 305.242 PERCopies Available at Peninsula
1 available in Adult, Call number: 305.242 PERHart, Joe
Summary: "Take command of your thoughts, emotions, relationships, and future with this groundbreaking book by Joe Hart (CEO) and Michael Crom (Board Member) of Dale Carnegie & Associates-the game-changing self-development organization founded by the author of the timeless bestseller How to Win Friends and Influence People"--
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Publisher / Publication Date: Simon & Schuster 2023
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Place a hold to request this item.Hiaasen, Carl
Summary: Hiaasen presents "The Graduation Speech You'll Never Hear," telling graduates (or new job-holders, or brides-and-grooms, or newly-released ex-convicts) the truth: you need to disregard the lame platitudes, keep disillusionment at bay, and assume that bad things will happen in life. Yes, life is a shit storm. No, you're not all doomed. And you might even survive with a sense of humor intact.
Format: text
Publisher / Publication Date: Alfred A. Knopf 2018